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    • |Control your caloric intake in order to lose weight. If you're able to take in less calories than you're burning off, weight loss will happen. Make sure you eat foods that are filled with fiber so that you don't feel hungry all of the time
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« am: 27 Januar 2017, 10:41:04 Vormittag »
Don't skip meals. Skipping meals is one of the biggest mistakes anyone trying to lose weight can make. Skipping meals not only deprives your body of precious energy it could be using to workout, it also messes with your metabolism. Instead of skipping meals, plan healthy ones full of nutrients.
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